Benefits of Outdoor Play and Exploration

Outdoor play has a significant role in children’s physical, cognitive, and emotional development.

The outdoors is Mother Nature’s classroom, with limitless opportunities for exploration, learning, and fun. Playing outside is great for recreational activities (bikes, scooters, sports, etc.), but nature has its own benefits, where every landscape, creature, and phenomenon has open invitations to discover and wonder.

Boy jumping on an outdoor stand alone trampoline

Outdoor Activities

Think of outside as a playground for your child’s imagination. Every natural element can be used as a tool for discovery and learning. Here are some ideas for creative exploration:

  • Climbing trees
  • Wading through steams
  • Chasing butterflies
  • Balancing on sidewalks

At first glance, these activities might seem like pastimes, but they are important experiences that shape a child’s development of creativity, curiosity, and sense of adventure.

Pro Tip: Need more ideas? Here are my favorite outdoor toys for toddlers.

Science in the Outdoors

Nature is an awesome teacher. Children can interact with everything and anything around them to learn about science, geography, and biology. Here are some science activities:

  • Watching seeds sprout
  • Observing the patterns of birds in flight
  • Mapping the structure of a leaf

These activities are hands-on and can’t be replicated inside.

Practicing Independent and Unstructured Play

Teaching a child to play independently is a skill that is learned over time. Part of teaching independent play is unstructured play.

Unstructured play has:

  • No rules
  • No night or wrong answers

If your child wants to use Duplo blocks to create a “fruit salad” instead of building a house, that’s an example of unstructured play! You want to foster these ideas to show your kid they can play and have fun with their ideas.

The outdoors is a perfect place to practice unstructured play. One day, your sandbox might be light and powdery for digging and sifting; the next, damp and sticky–the perfect consistency for sandcastles.

Playing and adapting independently is an important skill that will follow them into adulthood.

Outdoor Safety Considerations

The outdoors is unpredictable and ever-changing. It’s important to set clear boundaries with your children for outdoor play. These boundaries can be:

  • Physical Boundaries: staying within the limits of the property, not going in the street, etc.
  • Neighborhood Precautions: if you live on a busy street, consider a sign to alert people that children are at play.
  • Always Supervise: being outside with your children means being extra vigilant from big threats like cars and open bodies of water to smaller ones like bees and mosquitos. Never leave your children unsupervised outside.
  • Appropriate Gear: from helmets and elbow pads to trampoline covers and accessories, having the right gear enhances safety and keeps your outdoor equipment in working condition.

Physical Development

Active play is essential for developing strength, coordination, and balance. What better place to put these to the test than outside?

  • Climbing
  • Jumping
  • Running
  • Skipping
  • Rolling

Kickstart your child’s lifelong healthy habits by encouraging physical activity to promote their overall physical well-being.

Pro Tip: The physical and mental stimulation of the outdoors will help your babies sleep 🤗.

Social Skills

Children can practice their social skills with parents, teachers, neighbors, animals, insects, and other living creatures. They can work on:

  • Sharing tasks (like taking turns on the bike or trampoline)
  • Teamwork and collaboration
  • Following and leading others in games and activities

Environmental Consciousness

Let’s teach our children to have environmental consciousness and treat the world around them with respect and admiration. Cultivating this skill at a young age is essential.

Children who play and learn in a natural setting will value and contribute to the preservation and sustainability of our planet.

Family Bonds

Here are some outdoor activities for families to strengthen relationships and create lifelong memories through shared experiences:

  • Camping
  • Hiking
  • A nature walk
  • Sports
  • Gardening
  • Roasting marshmallows

Take a collective break from all the screens and technology and appreciate the nature around you. For children and adults, time spent outside is therapeutic and offers space for relaxation and reflection.

Final Thoughts

Foster lifelong curiosity and learning with your child through outdoor play. You’ll never run out of new things to explore, from changing seasons to diverse ecosystems. You’re never too old to explore the outdoors with your kids, whether it’s through gardening, birdwatching, or simply taking a walk in nature.

What are you waiting for?! Let’s go outside 🌻.

Jacqui headshot



Hi, I'm Jacqui, founder of Mommy Maker Teacher and mom of two toddlers. With a degree in education, 12+ years of experience as a K-12 teacher and curriculum developer, and courses in childhood psychology and language acquisition, I share research-backed parenting tips and advice. I provide helpful content for moms on all stages of motherhood - from trying to conceive and pregnancy to postpartum, breastfeeding, and parenting.